Many people are faced with the manifestations of erectile dysfunction are wondering how to raise the member and restore virility. Find out more effective ways on how to increase your efficiency at home.
It affects sexual function
Erectile dysfunction can cause the following causes:
- Overweight and obesity
- Diabetes
- Heart disease
- High blood pressure
- Lack of physical activity
- Low testosterone
- Injuries associated with dysfunction of the spinal cord
- Injury of pelvic organs
- Bad habits: Smoking, drugs, alcohol
- Depression, stress or excitement
- Advanced age and associated physiological changes
- Chronic fatigue, exhaustion
- Not enough recovery sleep
Negative impact on erections than usual, several of the listed factors. Therefore, to solve the problem should also be comprehensive.
How to increase the potency
Now about how to improve your efficiency at home, using simple methods. There's more:
- Exercises to improve the erection
- Massage potency
- A rapid increase in potency with the help of special medications
- Folk remedies, the potency
Let's talk about all of the.
Exercises erection
Exercises that increase the efficiency of the following squats, lifts the leg swings, rotating the pool, and the other strengthens the blood circulation in the groin area. Includes daily exercise, a complex of the following exercises:
- Squats. Regular squats from a standing, feet shoulder width apart. Hands on the waist, or who need to keep the balance. The wider distance between the feet, the bottom of the squat, the greater the load, the muscles of the perineum.
- Download the abdominal muscles. The exercises are designed to practice abdominal muscles, increase your endurance, including the bed. The best part is that it will help the leg lift and trunk in prone position.
- Permanent, alternately lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of the movements deep. Follow the breath, the hand behind the head, or the waist.
- "Bicycle" is a lie, the situation, to take to the air movement, such rotation of the pedals.
- In the supine position, arms along the body, slowly lift the pelvis as high as possible, and just slow down. In order to get the back off the floor.
- Running, even Jogging in place is a great help to "disperse" the blood, increases circulation, strengthens the cardiovascular system and accelerates the metabolism of all the vital systems of the body.
- Any comfortable, relaxed position, alternately stretch and relax the muscles of the perineum. Keep the stress state for a few seconds, with the passage of time, the degree, the fitness of these muscles, about 10-15 seconds. Don't strain the muscles of the thighs and buttocks. I didn't want to disturb the air, shall endeavour to ensure that peaceful.
The last task is particularly useful to increase potency – it is part of a comprehensive Kegel exercises to specifically strengthen the pelvic floor muscles, improve control of the bladder, and improves erectile function. Several of these "warm-up" the flat to suggest you before each act of intercourse.
Intimate massage
A weak erection may be to massage the penis: the index finger thumb and the hand tightly grasp the trunk of the penis base, which are formed like the letter "O". And then, to a comfortable, flowing, kneading strokes, as if pulling the penis and is similar to "milking". This technique is called "jelqing" numero v (members of the community of men who have enlargement of the penis).
For more information about the "jelqing" and other massage techniques penis can be read on the special page you can easily find your network on the specified request.
It improves the potential sort of massage the testicles produce the male sex hormone testosterone. It should be noted that this is a particularly sensitive part of the body. So, if this is the massage partner, you will be sure to soft, gentle movements. Useful as a daily massage of the testicles, and the process of sexual intercourse.
How to increase the potency
To increase the efficiency, quickly, without any fuss, without thinking too much about foreplay or other "conventions" to help the special drugs group selective inhibitors of the enzyme phosphodiesterase 5 (PDE5).
The principle of operation is popular in men tablets the same – improvement of blood vessels and corpora cavernosa of the penis, thereby strengthening an erection.
The difference is in the way, the action of drugs. A dose approximately one hour before intercourse, and the other will start a half hour earlier. Also, if the effect of one pill of the drug ingestion has no effect, the other is not recommended with food, particularly the fat is able to reduce the effect and move the time to the beginning.
If you want to know how to increase the efficiency of the night, then the best solution is not the drugs quickly and reliably. The drug works only when sexual excitation. Before taking, read the instructions, as certain side effects, and contraindications.
The downside is that the listed medicine is the cost.
How to increase the potency of folk remedies
All post-Soviet countries traditionally have a wide selection of useful restore, to increase the man power.
The traditional recipes for men's health
- Chopped dried apricots, nuts, honey mix in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- To grate fresh carrots, garlic, mix the sour cream, to consolidate forces.
- The turnips, boiled in milk, has long been attributed a healing effect to increase the efficiency.
- Scrambled eggs baked with roasted fresh tomatoes, served with the parsley.
- With fried onions, fresh mushroom stew with Turkey breast or chicken. Serve with sour cream.
These are the recipes good, because it is usually meals, the traditions dating back centuries. Eating, so a double benefit and aesthetic pleasure to healthy, delicious food.
Good efficiency is largely food, used as food. We all know that a negative influence on the smoked, salty, fatty canned foods, and carbonated beverages. But the "right" food may vary are useful. There are real aphrodisiacs which help to increase the efficiency.
Regular consumption of following foods has a beneficial effect on erectile function:
- seafood
- oyster
- nuts, especially pistachios, walnuts
- peanut
- eggs
- parsley
- celery
- shorty
Tinctures the potency
On the recommendation of the doctor, if not contraindicated, improve the erection, the following quotes:
- ginseng
- Rhodiola rosea
- clover
- Schizandra
- St. John's wort
- nettle
- yarrow
This can be bought at a normal pharmacy. Furthermore, it is recommended that the 20 drops of tincture of garlic twice daily during meals.
There are other recipes. The original manuscript is located, referred to infusions and decoctions:
- periwinkle
- asparagus officinalis
- the orchids common
- lungwort
- tubers Liubka two-folded
- plantain bloshnogo
- thyme
How to increase the potency without drugs
- The soles of the feet massage. More barefoot in the grass, the gravel, or use a special, low-cost massage and. Point acupuncture come to us from traditional Chinese medicine to strengthen the special points in the feet that are associated with the genitals. If this is not possible, walk outdoors, you can use mustard. Apply for 10 minutes, to the feet, then wash your feet in cold water, and then with a towel rubbing. This procedure has a beneficial effect on the blood circulation in the pelvic organs.
- Contrast shower. While in the shower alternating hot and cold water. This simple technique in the absence of contraindications, the sounds, the immune system can, with regular use, increase the potential. A similar option for the treatment of a cold shower.
- Laying wrapped in a cloth with the ice to the various areas of the body with the aim of training the blood vessels – this is the old method has lost its significance in connection with the possibility of a similar effect on the body, using a contrast shower.
- The vacuum effect on the penis with the help of special pump-pump. The penis is a transparent plastic or glass bulb, from which then the air is pumped out. Low pressure inside the bulb leads to the fast charging of the vessels and the cavernous bodies of the penis, a large amount of blood. For sale is a simple, cheap mechanical pump and the electric pump electronic control of the process. It is believed that with the help of this tool, the train, the blood vessels of the penis, but the probability of injury, if the "pump".
- Ditch unhealthy habits. Limit the quantity of consumed alcoholic drinks, and also pay attention to the quality. Don't forget that some of them, especially beer, contributes to the female hormones in the male. Quit Smoking. The nicotine contributes to narrowing of the blood vessels leading to the pathology of many organs, including the inhibition of the sexual function.
How to increase the potency of the Eastern way
- The method of insulating ejaculate. This is one of the fundamental principles of the Tao of love, who rose to fame in the 80-ies of the last century. What is the meaning of the provisions of the ancient teaching that every sexual act must end in orgasm and ejaculation, the "accumulation" of the man's power, against the indiscriminate expenditure. It is believed that especially important is the rule that men of the Mature age – 50 and above. Preference should be given, more quality of sexual intercourse.
- Another method of the same exercises. When urinating it is recommended on your toes, that calm, measured exhalation, simultaneously straining buttocks. Approval the ancient sages, this approach increases the libido, sexual stamina and normalizes the erectile function.
- Yoga. The normalization of erectile function, a good "reverse" posture: Halasan and salam to Sarvangasana (as it is known, in the school, "birch"). Reverse the blood circulation enhance the blood circulation in the pelvic organs, and contributes to the development, rejuvenation of the reproductive organs.
How to improve your erection during sex
The erection during the sexual intercourse, then in the correct position, which occurs outflow of blood to the penis. This should be the practice, the position in which the body is in a vertical position, for example: the back to the partner, or from the top (the classic missionary position).
In summary, the last rule:
A good rest
Get some rest – proper rest can do wonders. Maybe you had to feel, to awaken the sexual desire of the holiday on the beach, away from the everyday worries and bustle? And the question was not how to increase the efficiency, but about who you spend your time...
Try not to accumulate negative, uncomfortable, everyday situations. Update the brain's positive energy will help you walk in nature, practice a favorite hobby, watching a good movie, game Pets.
Do not provoke conflict as they are ultimately harmful in the first place, that's the spirit. Don't forget: a strong man will not nerves.
In that article, listed techniques will help to restore potency in a few weeks, if not diseases. More complicated cases, you need to ask for help from the doctor.